RECENT PONDERINGS

Water Pressure like no other

By andydarnell | Oct 25, 2022

I was in Myrtle Beach this weekend to celebrate the life of a friend that I wish I had just had more conversations with. He […]

Freed to Bleed… and Literally Back Blast (with a side of merlot)

By andydarnell | Aug 30, 2020

So I’ve had this item on my to do list (I use Michael Hyatt’s Full Focus Planner) for several weeks. It literally sits there every […]

Coupons, Corners and Comets

By andydarnell | Jul 17, 2020

I sometimes get asked about F3 and what we do a the workouts. First of all, F3 is a national network of free, peer-led workouts […]

Luke’s Pronouns Found in Book of Acts

By andydarnell | Aug 11, 2018

When Luke was writing his letters to Theophilus, it wasn’t always just 2nd and 3rd hand research that he had sought out and included in […]

Let's Try This Again!

Hello. I'm Andy. I'm trying to blog regularly again. Clean Slate as of 12-17-25. I might add back a few of the posts that I liked. Who knows.

I'm a forgiven child of El Shaddai (yeah... that's just one of His names)

I'm a husband of my high school sweetheart and best friend.

I'm an extremely proud father of two incredible young ladies.

I'm the Kids Pastor at First Redeemer Church in Cumming, Georgia.

If you join me at 5:30 in the morning in the Gloom of F3Gwinnett or F3Alpha, you'll know me as Andy Darnell, 49, Homer. (almost respect)

I read. I'll write about what I read. I like space things. I'll write about those. I'll probably post an occasional beatdown that I particularly like to force our pax to do in the gloom. I'll probably write about me trying to get back to ability to run more.

I'll throw my 2026 goals in here soon.

Let me know if you happen upon this. It is nice to know someone else is here reading.